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Creatine is a supplement that is widely used by athletics and body builders as a form of nutrition and energy. This nutrient component was established as a sports supplement in the 1992 Olympics and since then has been widely used by athletes around the world. In fact the annual turn over of creatine based products has seen a gradual rise and is thriving. It is a natural component and hence there is no limitation on its use. It is highly found in meat products. It is a great supplement in the
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