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Practicing the Proper Running Techniques

By: Tommy Greene

If you are interested in learning to be a better and more effective runner, you need to make sure that you are using the right techniques. This will help you to remain safer and healthier while you run, whether you are on a treadmill, or pounding the pavement outdoors.

When it comes to your head, you should look forward toward the horizon when you run. To do that, keep your head on top of your spine and do not bend forward or look down at your feet.

Your head weighs at least thirteen pounds, and you do not want it dragging you down with forward-head posture. This can cause neck trauma, headaches, and more.

You are fighting gravity when you lean forward, so it is very important to stand up as straight as possible. You can look down at the ground occasionally, but make sure it is about twenty feet ahead of you, so your head is tilted too far forward.

Keep your face and jaw relaxed, so that you do not get too tense. Tension can cause headaches, migraines, and more.

Next, you need to think about how you are holding your shoulders. Keep them relaxed and loose, the entire time you are jogging.

Shrugging, tightening, and creating tension in your shoulders and neck will waste energy and deplete you quickly. If you want to keep feeling well and full of energy, keep those shoulders as relaxed as possible.

Do not forget that your torso needs a little extra attention as well. Coaches describe the ideal posture as running tall, which means that you stretch yourself up to full height with no strain from the torso.

This will allow you to breathe maximally and put your body in the optimal biomechanical position for moving forward. The more oxygen you allow to circulate through your body, the more energy you will feel, and the more easily you will be able to relax.

Your hips are another area that you need to work on-many runners do not allow the right alignment to take place. Your hips are close to your center of gravity and will be in proper alignment if your torso and head are aligned.

If you lean forward, your hips will tilt forward too and that will strain your lower back. Keep your hips straight ahead.

When it comes to being the best runner you can be, focus should be paid to your legs, your primary instrument in your exercise. Unless you are a sprinter, your needs should be kept low at all times.

Lifting your knees causes you to expend too much energy, and will tire you out much more quickly. Instead, quicker ankle action will help you increase your speed, which every runner wants to do.

Working your way down the body, may attention to how you are moving your ankles. Your ankles are efficient levers that have the potential for great power when you run.

Feel your calf muscles and ankles work as you push off on each step. The more strength you can build in your ankles, the less likely they are to twist as you jog on your treadmill.

Your arms should remain close to the body, and swing forward and back. You do not want them swinging across your body, as this causes too much rotation in your torso.

Your hands should not cross the midline of your body. The swing should be held low, elbows bent at a ninety-degree angle, and relaxed.

You should do most of the work with your lower arms, with the upper arms moving at a minimum. Cup your hands by gently touching your thumb to the top half of your index fingers.

Now that your body is properly balanced, make sure that you are breathing properly, so that you can keep your energy levels up. Lift your chest up and out while running to breathe deeply.

Exhale as fully as possible, and work on relaxing with each breathe. Even when you are running uphill, maintain your rhythm and the same level of effort-you will probably need to slow a little bit and shorten your stride.

When jogging downhill, let gravity work so the hill pulls you down, but stay in control. If you are careful to pay attention to your body positioning and your technique, you can ensure that you will be the best runner you can be, safe from injury and discomfort.

Article Source: http://articles.tiptopweb.info

Tommy Greene is an accomplished expert in health and fitness. He recommends (www.treadmilldoctor.com) as the best site to find the best treadmills.

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Practicing the Proper Running Techniques